Review Program for Shotokan in Rwanda

 

Review Program for Shotokan-Ryu in Rwanda

Brown to black belt (1-Kyu) (1st Dan)

Training time: minimum 12 months

KIHON

1. Sanbon tsuki (5 steps ahead)

2. Moving back

– Aga uke giyaku Tsuki

– Uchi uke kizami giyaku Tsuki Tsuki

– Soto uke Yoko empi  uraken uchi gyaku Tsuki

– Gedan barai uraken uchi gyaku Tsuki

– Shuto uke kizami Mae geri gyaku nukite

3. Mae geri Zen Kuntsu Dachi gyaku Tsuki Tsuki

– Yoko geri kekomi uraken uchi gyaku Tsuki

– Mawashi Geri gyaku Tsuki uraken uchi

– Ushiro Geri uraken uchi gyaku Tsuki

– (4 steps, forward) from right and left hand

4. Mae geri – Yoko geri (with the change of the supporting leg)

– Gedan barai gyaku Tsuki uraken uchi

– Yoko geri geri Mawashi uraken uchi gyaku Tsuki

forward

– (4 steps ahead)

5. Mae geri / Yoko geri / Ushiro Geri (same pivot foot – 3 directions)

NOTE: The number 4 and 5 of the left and right pivot foot

KATA

Kata for choosing between the candidate

– Given Bassai Dai

– Given Kanku Dai

– Jion

Kata selected by the Commission between

– Heian first, second, third, fourth

– Tekki Shodan

Kumite

Ju Ippon Kumite

(Jodan Oi Tsuki, Oi Tsuki miracle Mae Geri, Yoko Geri, Geri Mawashi, Ushiro Geri)

Ju Kumite

From the first Dan (Sho Dan) to a second Dan (Nidan)

Training time: Minimum 2 years

KIHON

1. Kizami Tsuki Tsuki oshiro geri  – Gyaku Tsuki (The trains-Ashi) (3 ligaments in advance)

2. Age uke soto uke (S.A). Gyaku Tsuki (back)

: Soto uke gedan barai (S.A). Uraken teach gyiku Tsuki

(Back)

: Gedan barai uchi uke (S.A). Kizami gyaku Tsuki Tsuki

(Back)

3. Yoko geri keage – kekomi (SL).

4. Kizami – Mae geri geri May kizami gyaku Tsuki Tsuki

: Kizami mawashi geri mawashimgeri gyaku Tsuki

Uraken Tsuki

: Kizami – Mae geri geri ushiro uraken teach gyaku Tsuki

5. Kizami – Mae mawashi geri geri gyaku Tsuki uraken teach

(Forward)

: Gedan barai uraken teach giyaku Tsuki (back)

: Mawashi geri (back to starting position) uraken teach gyaku Tsuki

: Ushiro Geri uraken teach gyaku Tsuki (forward)

: The trains Ashi May – mawashi geri gyaku Tsuki uraken uchi

6. Shiho uke – kime

NOTE: The number 4 and 5 on the work of both parties.

 

KATA

Kata choice between candidate

– Jiite

– Empi

– Hangetsu

Kata selected by the Commission between the kata in the program before the first Dan.

Kumite

Ju Kumite

NOTE: (S.A). The same hand; (S.L). The same pivot foot.

From the second Dan (Nidan) to third Dan (Sandan)

Training time: minimum 3 years

KIHON

1. Hachijo giving back gedan barai in kiba dachi problem (moving toward) Yoko Geri keage in kiba cottages

(Back) gedan barai gyaku Tsuki (zenkutsu cottages)

Ashi Mai Yoko geri kekomi uraken uchi gyaku Tsuki

2. Asha trains – giyaku Tsuki Ashi Mae mawashi geri uraken uchi mawashi geri  uramavashi (SL). Uraken uchi gyaku Tsuki

3. Kizami Tsuki Tsuki Mae geri

(Back) Soto uke gedan barai (SA). Uraken teach

gyaku Tsuki mawashi geri trains Ashi – gyaku Tsuki

4. Mae geri – Mawashi geri (S.L). Gyaku Tsuki uraken uchi

(Back) Kizami Tsuki Tsuki gyaku ushiro geri uraken uchi

gyaku mawashi geri gyaku Tsuki Tsuki

5. Ashi mae – Mae geri (or mawashi geri) + giyaku kizami Tsuki Tsuki

Ashi Mae – Mawashi geri (Mae Geri) Mawashi geri (SL). Giyaku Tsuki uraken The trains take into Asha – Uramavashi geri uraken teach giaku Tsuki

6. Shiho Tsuki (Kamae – free style) with a second Tsuki Tsuki gyaku

or mixed.

7. Shiho Geri (from position shizentae), each leg

8. All methods must be implemented from both sides.

KATA

Kata choice between candidate

– Gankaku

– Bassay sho

– Kanku sho

Kata, selected by the Commission located between Kata

in the program to second Dan (Nidan).

Kumite

Ju Kumite

Any technology – machinery attacks

– Protection technique

– Combined Technology

NOTE: (S.A). The same hand; (S.L). The same pivot foot.

From the third dan (Sandan) to the fourth dan (Yodan)

Length of training: Minimum of 4 years

The subject of the thesis Technical: 3 pages.

KIHON

1. Shiho Tate Shuto uke gyaku Tsuki

2. Mae Yoko geri Mae Geri Ushiro mawashi geri

uramavashi geri (Shizentay)

3. Gyaku kizami Tsuki Tsuki Tsuki Yokogeri Kekomi – uraken Uchi (SA).

4. Mae Ashi – Yoko geri kekomi – Yokogeri Komi gyaku Tsuki Tsuki uraken uchi Gyaku mae Asha – uramawashi geri (or mawashi geri)

5. Kizami Tsuki Mae Mae geri Nzekuntsu gyaku Tsuki Tsuki

6. Ushiro Geri – Uramawashi geri (SL). yokogeri Komi gyaku Tsuki (or) Ushiro Geri – Yoko geri (SL). Oi Tsuki

KATA

Kata  (candidate choice)

– Nijushiho

– Sochin kata

– Unsu

Kata  selected by the Commission between being in

program to third dan.

Kumite

Ju Kumite

Any technology – machinery attacks

– Protection technique

Appliances advancing technology

NOTE: (S.A). The same hand; (S.L). The same pivot foot.

From 4th Dan (Yodan) to 5th Dan (Godan)

Training time: minimum of 5 years

1. Thesis karate – to – technical and History – 5 (sheets) pages.

2. Any technique (attack, defense, ahead of the curve, cuttings, combination).

3. Free kumite

4. Kata candidate choice

5. Kata selected by the Commission between the program before 4th Dan.

DTN Rurangayire Guy Didier